By now you've heard the buzz on omega-3 oils as essential helpmates towards optimal health. Omega-3s are natural anti-inflammatories, blood thinners, and tonics for the nervous system.

They're excellent for every member of your family -- from infancy (when a mother uses them during pregnancy or breastfeeding, they are crucial building blocks for the nervous system of a fetus or nursing infant) through childhood and adulthood. They've shown promise as part of a comprehensive natural treatment plan for depression, bipolar disorder, and ADHD. Top cardiologists have recommended broad-scale use of omega-3 supplements to aid in the prevention of heart attacks and arrhythmias (heart rhythm irregularities, some types of which can lead to sudden death).

Modern diets and modern lifestyles skew the balance of these health-promoting fats in the body. We tend to over-consume omega-6 fats and under-consume omega-3s -- and with current fears about overfishing and toxicity of the fish we eat, it's good to know that purified and concentrated sources of these valuable fats are readily available. A huge body of research has revealed enormous benefit of omega-3 supplementation -- and no real risks. We've created this site to help you understand what's so great about omega-3 oils and how you and your family can use them to move towards optimal health.